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BBQ Style Boneless Pork Chops

Sautéed Pork Chops With Homemade Barbecue Sauce

over Brown Rice


Stuffed Bell Peppers

Green Bell Peppers filled with Ground Beef  and

Onions, Mushrooms, Rice and Parmesan Cheese
topped with a mild Tomato Sauce


Moroccan Beef  (or Lamb) Tagine

Boneless Sirloin Cubes with Onions, Apricots, Ginger, and Sweet Moroccan Spices


Curried Peach Pork

Sautéed Pork Chops in a Curried Ginger Peach Sauce


Lamb and Bulgur Meatballs

Lamb, Beef, and Bulgur Meatballs Baked in an Orange, Basil, and Tomato Sauce


Championship Chili

Boneless Beef Cubes with Chipotle, Green, and Anaheim Chilies


Hearty Beef Bourguignon

Boneless Beef Cubes with Carrots, Tomatoes, Onions, and Mushrooms in Red Wine Sauce


Meatloaf with a Twist

Ground Beef and Seasoned Pork Sausage Meat with Mozzarella Cubes


Beef Stroganoff

Beef Strips in a Sherry Mushroom Beef Sauce finished with Sour Cream

served on a Bed of Egg Noodles


Kibbe with Persian Accents

Lamb, Beef, and Bulgur Meat Patties
seasoned with Cumin, Coriander, Cinnamon, and Cardamom

in a reduction of Chicken Broth and Dried Fruits Served over Rice Pilaf


Mild Beef Curry

Beef Sirloin in a Ginger Curry Tomato Sauce


Beef Tacos

Tex-Mex Spiced Ground Beef
over Tostitos with Lettuce, Tomatoes, Shredded Cheese, and Sour Cream




with Chicken and White Beans

Sautéed Boneless Chicken Breast, Smoked Turkey Sausage, and White Beans

with Onions, Carrots, and Celery

in a White Wine Reduction


Chipotle Orange Chicken

Sautéed Boneless Chicken Breasts

with a Southwestern Accented Sauce
of Orange Juice, Lime Zest, Roasted Red Peppers, Honey

and Mildly Smokey Chipotle Pepper


Baked Chicken with Tomatoes, Olives, and Mushrooms

Greek seasoned Chicken
baked with Tomatoes, Kalamata Olives, and Sautéed Portabella Mushrooms


Persian Game Hens

Quartered Cornish Hens spiced with Cumin, Coriander, Cinnamon, and Cardamom
in a reduction of Chicken Broth and Dried Fruits


Ground Turkey and Black-Bean Chili

Turkey and Black-Beans with Red Bell Peppers, Onions, and Carrots


Chicken in Lemon-Wine Sauce

Sautéed Chicken Breast in a light White Wine Lemon Sauce
finished with Lemon Zest and Parsley


Chicken Breasts with Tarragon Mustard Sauce

Sautéed Boneless Chicken Breasts in a Creamy Mustard Sauce with Tarragon


Roast Turkey Breast with Gravy

Fresh White Meat Turkey in Delectable Gravy


The Best Oven Fried Chicken

Skinless White and Dark Meat dipped in a blend of Herbs and Seasonings
Baked with a Crumb Coating



Swordfish in Vera Cruz Sauce

Cubes of Fresh Swordfish

in a sauce of  Green Olives, Capers, Tomatoes, Lime Juice, and Pickled Jalapeno Peppers


Baked Fish with Dill Sauce

Baked Halibut Steaks topped with a Yogurt Sauce with Fresh Dill


Flounder Florentine

Baked Flounder Fillets topped with a Spinach Sauce and Parmesan Cheese


Gingered Shrimp with Zucchini and Red Bell Pepper

Spicy Ginger Shrimp Sauté with Zucchini, Red Bell Peppers, and Tomatoes


Baked Fish with Mango Pineapple Salsa

Baked Fish topped with a Fruited Salsa


Santa Fe Shrimp Gratin

Sautéed Shrimp with Green Chilies over Rice with Pepper Jack Cheese


New Orleans Shrimp étouffée

Shrimp Smothered in a New Orleans Sauce of Onion, Green Pepper, and Celery.

Traditionally Served on a bed of Steamed White Rice



Hearty Vegetable Chili

Spiced Vegetable Chili with Zucchini, Onions, Red Bell Peppers, Kidney Beans, and Chickpeas


Eggplant Gratin

Lightly sautéed and baked fresh Eggplant with Onions, Tomatoes and Garbanzos


Artichoke Soufflé

Artichoke Hearts and Roasted Red Pepper with Garlic, Thyme, and Basil
baked with White Cheddar Cheese



Vegetable Lasagna Supreme

Beautifully Layered Lasagna that includes

Steamed Zucchini and Sautéed Mushrooms

with Tomato, Basil, Oregano Sauce


Spicy Macaroni and Cheese

Baked Pasta and Cheese mixed with seasoned Tomatoes and Jalapenos

 topped with Parmesan Bread Crumbs


Tri-Color Rotini Casserole

Baked Pasta and Cheese dish topped with a Tomato Meat Sauce


Lasagna Ruffles Stuffed with Spinach and 4 Cheeses

Lasagna Noodles rolled with Spinach and Cheese and Baked in Herbed Tomato Sauce


Main Dish Salads:


Chicken, Bulgur & Green Bean Salad
Poached Chicken Breasts, Bulgur, Mozzarella and Green Beans

over Mixed Greens in a Fresh Herb Vinaigrette

Curried Chicken Salad & Artichokes

Grilled Boneless Chicken Breasts
with Artichokes, Roasted Red Peppers, Scallions, Almonds, and Raisins

with a Curried Dressing on Salad Greens

Chinese Marinated Flank Steak

Lean Grilled Beef marinated with Soy, Garlic, Ginger and Chinese 5 Spice

on Salad Greens with Sesame Dressing


Salmon Salad with Creamy Tarragon Dressing

Grilled Salmon on Salad Greens with Green Beans, New Potatoes and Tomatoes

served with a Tarragon Dijon Vinaigrette


Poached Shrimp with Asian Accents
Large Shrimp poached with Soy, Ginger, and Star Anise
served over Salad Greens with Sesame and Hoisin Sauce Dressing


Shrimp Marinated with Capers and Olive Oil
Large Cooked Shrimp
marinated with Capers, Olive Oil, Onion, Nicoise Olives and Lemon Slices
served over Mixed Greens